In the years I was coached by Steph I found my love for the gym again. My focus slowly shifted away from feeling the need to be as small as possible to wanting to be as strong as possible. I made so many improvements to my physique thanks to Steph (she gave me hamstrings and shoulders) and got so much stronger in many ways over the years. When I first started working with Steph, my relationship with food was not the greatest. I used to over report what I had been eating to avoid actually getting any larger and I was insanely insecure in my own body. I was stuck in a binge/restrict cycle that honestly made me feel like shit constantly. Fast forward 3 years and I was eating the most I had ever eaten and feeling good in my own skin. So happy to have signed up to coaching with her those years ago.

Steph has been my personal trainer for the last 12 months and I cannot recommend her enough! My initial goal was to build muscle (glutes let’s be honest) and gain confidence in the gym and she exceeded that. Steph helped me develop a whole new lifestyle incorporating nutrition, exercise, self discipline and the knowledge to sustain these changes. As a single-working Mum, I struggled with time management, not eating enough or of quality, and being fatigued. Steph always takes my personal life into consideration, she booked our F2F sessions around creche hours, kept me accountable for my goals but always with compassion to my other commitments. I trusted her in upping my calories and my glutes grew, my waist slimmed, my energy improved and my confidence increased. I went from dreading working out to training 4-5 times per week and have become so passionate about my health and fitness. Forever thankful for you girl.

You are friendly and understanding. You understood what I was capable of so every session was challenging enough but not overwhelming.

Easy to use and follow program, good communication and very flexible with F2F. I also like how you share your own personal experience and journey through your fitness life.

I joined steph fresh from an 8-week challenge. I stayed on because I loved the support she provided and also the confidence that I was able to build. My experience has been amazing, so much support and accessibility. She is approachable with any help or issues I have and always there to cheer me on!

Steph is reliable, accommodating, knowledgeable and personable which provides me with confidence to continue training. I'm learning better form and Steph is making me feel more comfortable to train on the main floor without her.

Steph has been a really supportive coach and has educated me on many new exercises and correct form. Steph’s approach to coaching is super positive and encouraging, which I really appreciate. I’ve had such a positive experience training with Steph and definitely recommend anyone to take their first step and have a consultation with her to experience her coaching first hand.